Dr. Lycka & Jennifer Perri On Her Battle with Gambre Syndrome

Jennifer Perri and Dr. Allen Lycka

Below is the transcript from the FAMOUS Dr. Al’s (Dr. Allen Lycka) interview with Jennifer Perri, on the How to Live A Fantastic Life Show, syndicated through Brushwood Media Network with seven million listeners a month.  In this episode, Jennifer Perri and Dr. Lycka talk about her journey with Gambre Syndrome. From becoming almost completely paralyzed…

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The Release of The Secrets To Living a Fantastic Life

Normally I would write about a topic in the self-improvement realm, but today is different. Next week, my book, The Secrets To Living a Fantastic Life will be released. I simply cannot contain my excitement! I feel like a child again waiting to open Christmas presents, only this time it will be people like you opening my journey. In honour of these…

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Maintaining Your Well Being While Social Distancing

Stay Home

We humans are social animals and it is no small task to keep our distance from one another. I’d like to take some time to discuss healthy things you can do to maintain your well being while practicing social distancing.  Exercise   Being shut in and not having gyms to go to can make it hard to stay in…

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Navigating the Chaos of COVID-19

Cold symptoms

Normally, I like to write about methods of self-help and improvement. However, we are not living in a normal time right now, so I will deviate and write on COVID-19. I do not wish to provoke fear, but rather actions that you control. If you wish to learn more about COVID-19, including symptoms, please read this guide from Alberta Health…

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The Importance of Understanding Self-Talk

Positive thoughts

The term self-talk is thrown around a lot, and I would like to take some time to unpack it. Self-talk simply means the things you tell yourself whether they be words, thoughts or conversation you have with yourself.  There are several forms, including:  Positive Self–Talk  These are positive statements you tell yourself; for example, “I deserve the promotion because I am good…

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How to Prioritize Your Emotional Health

Running

It’s no secret that our physical health is important. But, although often overlooked, so is our emotional health. When our emotional health suffers, we may experience high blood pressure, chest pain or other physical symptoms that leave us feeling overwhelmed and unwell. However, with the busy lives we lead, emotional health often takes a backseat.…

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Holiday Self Care Tips

Christmas lights

With the holiday season in full swing, it’s important to remember to make yourself a priority. Self care is extremely important, especially as the hustle and bustle builds up. While it can be challenging to make time for yourself, make sure to carve out some time occasionally to regroup and recharge. That way, you will…

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Six Ways To Reduce Holiday Stress

Family at Christmas

Hello December! The holiday season is officially upon us. While excitement builds, this time of year can also lead to increased stress and anxiety. Trying to balance your everyday life on top of preparing for the holidays can be challenging. However, there are things you can do to prevent holiday stress and help ensure you…

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Six Apps to Help you Relax

Relax

Life can be stressful. From demanding jobs to home life responsibilities, we can feel like we are being pulled into a multitude of directions. Therefore, it’s important to find time in your day to relax and focus your energy; even it’s only for ten minutes. When we relax, we give our mind and body a…

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The Power of Laughter

The power of laughter

It’s no secret that laughter makes you feel good. Think about the last time you laughed, I mean really laughed, and how wonderful it felt. Sometimes, all it takes to turn around a bad day is a good dose of the giggles. And, it’s contagious. How many times do you hear someone else laughing and…

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