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Posts Tagged ‘well being’
Dr. Lycka & Jennifer Perri On Her Battle with Guillain-Barré Syndrome (GBS)
Below is the transcript from the FAMOUS Dr. Al’s (Dr. Allen Lycka) interview with Jennifer Perri, on the How to Live A Fantastic Life Show, syndicated through Brushwood Media Network with seven million listeners a month. In this episode, Jennifer Perri and Dr. Lycka talk about her journey with Guillain-Barré Syndrome (GBS). From becoming almost completely…
Read MoreDr. Lycka talks with Christina Dent about her new book, “Curious.”
Christina felt it was critical to educate others when her life-changing experience with the mother of her foster son, sparked curiosity about the best way to reduce harm from drugs. With addiction touching many families and potent drugs available almost everywhere, better solutions are needed.
Read MoreMaintaining Your Well Being While Social Distancing
We humans are social animals and it is no small task to keep our distance from one another. I’d like to take some time to discuss healthy things you can do to maintain your well being while practicing social distancing. Exercise Being shut in and not having gyms to go to can make it hard to stay in…
Read MoreHow to Prioritize Your Emotional Health
It’s no secret that our physical health is important. But, although often overlooked, so is our emotional health. When our emotional health suffers, we may experience high blood pressure, chest pain or other physical symptoms that leave us feeling overwhelmed and unwell. However, with the busy lives we lead, emotional health often takes a backseat.…
Read MoreSix Apps to Help you Relax
Life can be stressful. From demanding jobs to home life responsibilities, we can feel like we are being pulled into a multitude of directions. Therefore, it’s important to find time in your day to relax and focus your energy; even it’s only for ten minutes. When we relax, we give our mind and body a…
Read MoreDecorating for Christmas Early Makes You Happier
The holiday season is just over a month away. With Remembrance Day over, many people are thinking about hanging their lights, putting up the Christmas tree and decking the halls. But, some may already be a step (or several!) ahead. It seems that more and more people are decorating for Christmas as early as November…
Read MoreThirty-Day Happiness Challenge
We hear it all the time: Happiness is health. And, while we have good intentions to be happy, it is impossible to feel this way all of the time. However, like with most things, practice makes perfect. And, yes, you can even practice being happy. Now, don’t get me wrong. No matter what you are…
Read MoreBenefits of Being Grateful
Having just celebrated Thanksgiving in Canada, many of have begun reflecting on what we are most thankful for in our lives. While reflecting on what we are thankful for is important, it is also vital to keep in mind that showing gratitude and expressing thanks to those around you is a habit that should be…
Read MoreThe Power of Laughter
It’s no secret that laughter makes you feel good. Think about the last time you laughed, I mean really laughed, and how wonderful it felt. Sometimes, all it takes to turn around a bad day is a good dose of the giggles. And, it’s contagious. How many times do you hear someone else laughing and…
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