Posts Tagged ‘self discovery’
A Fantastic Living Expert Shares Nine Things He Never Does
As an MD, life and business coach, host, and executive producer of the “How to Live A Fantastic Life” podcast and syndicated radio show with 4,000,000 + listeners per episode, I’ve interviewed thousands of celebrities, VIPs, authors, television and movie luminaries, and ordinary folk — and I ask them all, “How Do You Live A…
Read MoreWhat are your non-negotiables in life?
When I talk about non-negotiables, I mean a set of principles which guide you in your life. These are principles which you will not bend for anyone, because they are what make you, YOU. It is important to recognize what these are, and ensure that others know as well. It is your duty to set these boundaries with others, so they know how to treat you. You…
Read MoreFind Your Ikigai
In our book book, Harriet talks about the Japanese philosophy of Ikigai (pronounced “eye-ka-guy”). It means “a reason for being.” At its core, Ikigai is the practice of balancing your spiritual and practical needs. By harnessing your Ikigai you will not only live a life with your needs met, but also a life of purpose. Today, I would like to discuss the areas…
Read MoreLive Your Life With Purpose
Let’s talk about living with purpose. Did you miss it? It’s that time of the day, week, month, or year where we say things like: “Where has the time gone?” “It’s just about August, where has summer gone?” “We’ve only been out to the lake once this whole summer, how can this be?” However, it’s not just time. The…
Read MoreAre You on the Right Path?
Many spiritualities have signs to look out for that signify you are on the right life path. Some see déjà vu as being an example. Others would say seeing certain animals or rare celestial sights, like a falling star, is the universes way of showing you are on the right track. These barometers may mean different things to different people, but I would like to look at some other checkpoints that can show you are…
Read More5 Strategies for Strong Communication
Have you ever spoken with an older couple about the success of their marriage, or a CEO about his or her company? While there will be many answers, one consistent is usually this: strong communication. We are spending much more time around family right not, and I think it would be wise to look at how we communicate. And how we can improve it. Most arguments can be traced to poor…
Read MoreOvercoming Fear
Friday the 13th is supposed to be an ominous day full of bad luck for those who are unwary. Of course, there is nothing scientific about this, it’s just fun. However, fear itself often stops us from striving towards our goals. So how do we overcome our fears in order to reach where we want to go? Know your fear When…
Read More5 Daily Activities to Reset Yourself
February 29, 2020, marks a leap year, a day which only comes every 4 years. A leap year occurs every four years to help synchronize the calendar year with the solar year. Or, the length of time it takes the earth to complete its orbit around the sun, which is about 365¼ days. Essentially, it is a special day to…
Read MoreThe Importance of Understanding Self-Talk
The term self-talk is thrown around a lot, and I would like to take some time to unpack it. Self-talk simply means the things you tell yourself whether they be words, thoughts or conversation you have with yourself. There are several forms, including: Positive Self–Talk These are positive statements you tell yourself; for example, “I deserve the promotion because I am good…
Read MoreThe Power of Habit
By now, it is likely many New Year’s resolutions have been broken. I say this not to shame people, but to start a dialogue. In fact, the phenomena of a failed resolution are so prevalent in our culture we see jokes about it on TV, memes and from our own friends. While I appreciate a good joke, I wish we…
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