Posts Tagged ‘self care’
A Fantastic Living Expert Shares Nine Things He Never Does
As an MD, life and business coach, host, and executive producer of the “How to Live A Fantastic Life” podcast and syndicated radio show with 4,000,000 + listeners per episode, I’ve interviewed thousands of celebrities, VIPs, authors, television and movie luminaries, and ordinary folk — and I ask them all, “How Do You Live A…
Read MorePositive, Negative and Neutral Self Talk as We Recover from Covid
(From The Good Men Project) The term self-talk is thrown around a lot, and I would like to take some time to unpack it. Self-talk simply means the things you tell yourself whether they be words, thoughts or conversation you have with yourself. As we recover slowly, this talk is more important than ever as…
Read MoreIt’s About Love: Golden Pearl # 1
Who do you love that you are grateful for today? The pain our world is suffering right now with the COVID-19 pandemic is unprecedented for many reasons. One of those reasons is the isolation that surrounds not being able to be with family over the Thanksgiving holiday (for some people) or as we approach other…
Read MoreMoving On From Trauma And The Past
Does trauma from your past hang around your body like an anchor, causing you to struggle to move forward. When I say trauma, I’m not referring to only huge events. Small traumas can cause more harm than you realize. Today, I would like to discuss how you can move on from your past. While I hope you find these tips helpful, it is…
Read MoreCelebrating Earth Day: The Wonders of Nature
April 22nd is National Earth Day in which we celebrate the only home we have ever known. This will be the first Earth Day where we are practicing social distancing, but it is important to look at the ways we can enjoy the outdoors and connect with nature. Increases Energy When I was younger and said I was tired or…
Read MoreTuning Your Self-Awareness
A flaw that many people have, but do not recognize they have, is self-awareness. This is not an indictment on anyone, our nature is to seek patterns and see ourselves as the “good guy.” Often, it is these two habits that lead to biases and poor self-awareness. As we practice self-isolation, this is a valuable opportunity to work on your own self-awareness. What is self-awareness As our teachers always told…
Read MoreHonouring Your Basic Needs
Keep it simple stupid! Are you familiar with the KISS acronym? The idea here is to not overthink, and I want to take a step back. In our lives we get hyper focused, and we sometimes forget to check on the simple things. So today let’s check in on the basic needs of life; they are our foundation and we need…
Read More5 Daily Activities to Reset Yourself
February 29, 2020, marks a leap year, a day which only comes every 4 years. A leap year occurs every four years to help synchronize the calendar year with the solar year. Or, the length of time it takes the earth to complete its orbit around the sun, which is about 365¼ days. Essentially, it is a special day to…
Read MoreFour Acts of Self-Love to Practice this Valentine’s Day
Whether you have a date this Valentine’s Day or not, there is something important to discuss this time of year, and that is self-love. In case you have forgotten, or are constantly being told otherwise, you are worthy of love! Let’s talk about some ways you can love yourself. Forgiveness There is a proverb that says holding onto…
Read MoreHow to Prioritize Your Emotional Health
It’s no secret that our physical health is important. But, although often overlooked, so is our emotional health. When our emotional health suffers, we may experience high blood pressure, chest pain or other physical symptoms that leave us feeling overwhelmed and unwell. However, with the busy lives we lead, emotional health often takes a backseat.…
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