How NOT to Set Goals for 2025

Dr. Allen Lycka life is not a to-do list

You’ve heard it before: SMART goals—Specific, Measurable, Achievable, Relevant, Time-Bound. The ultimate recipe for success, right? Wrong. Let me be blunt: Starting with SMART goals is like trying to build a house without a blueprint, like going on a journey without a map. Sure, you’ll end up with something—but it probably won’t be what you…

Read More

Four Toxic Behaviours to Avoid

I watched a fascinating video recently. I came away from it wondering, how can I be a better person? I want to echo its sentiments and look at behaviours we have that can be toxic, and how we can work to remove them from our lives. Though we often want to see ourselves as the good guy, we have our faults as well.   Scapegoating  …

Read More