Dr. Lycka & Jennifer Perri On Her Battle with Gambre Syndrome

Jennifer Perri and Dr. Allen Lycka

Below is the transcript from the FAMOUS Dr. Al’s (Dr. Allen Lycka) interview with Jennifer Perri, on the How to Live A Fantastic Life Show, syndicated through Brushwood Media Network with seven million listeners a month.  In this episode, Jennifer Perri and Dr. Lycka talk about her journey with Gambre Syndrome. From becoming almost completely paralyzed…

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5 Strategies for Strong Communication

Sunset

Have you ever spoken with an older couple about the success of their marriage, or a CEO about his or her company? While there will be many answers, one consistent is usually this: strong communication. We are spending much more time around family right not, and I think it would be wise to look at how we communicate. And how we can improve it. Most arguments can be traced to poor…

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The Importance of Understanding Self-Talk

Positive thoughts

The term self-talk is thrown around a lot, and I would like to take some time to unpack it. Self-talk simply means the things you tell yourself whether they be words, thoughts or conversation you have with yourself.  There are several forms, including:  Positive Self–Talk  These are positive statements you tell yourself; for example, “I deserve the promotion because I am good…

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Listen Up: Six Tips to Become an Effective Listener

Listen up

It’s easy to talk. However, listening can be more of a challenge. So, how do you become a good listener, or improve your listening skills? Here are some tips to consider in order to develop strong connections with others and create meaningful conversations. When it comes to having a meaningful conversation, it is a two-way…

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