5 Strategies for Strong Communication

Sunset

Have you ever spoken with an older couple about the success of their marriage, or a CEO about his or her company? While there will be many answers, one consistent is usually this: strong communication. We are spending much more time around family right not, and I think it would be wise to look at how we communicate. And how we can improve it. Most arguments can be traced to poor…

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The Importance of Understanding Self-Talk

Positive thoughts

The term self-talk is thrown around a lot, and I would like to take some time to unpack it. Self-talk simply means the things you tell yourself whether they be words, thoughts or conversation you have with yourself.  There are several forms, including:  Positive Self–Talk  These are positive statements you tell yourself; for example, “I deserve the promotion because I am good…

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Listen Up: Six Tips to Become an Effective Listener

Listen up

It’s easy to talk. However, listening can be more of a challenge. So, how do you become a good listener, or improve your listening skills? Here are some tips to consider in order to develop strong connections with others and create meaningful conversations. When it comes to having a meaningful conversation, it is a two-way…

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