Get an Attitude Makeover

Check your attitude! In his poem, If, Rudyard Kipling writes: “If you can meet with Triumph and Disaster/And treat those two impostors just the same…. you’ll be a man my son.”  Forst Gump philosophized: “Life is like a box of chocolates. You never know what you’re gonna get.”  The highs and lows can be exhausting if not met with the right attitude. I…

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Benefits of Being Grateful

Benefits of being grateful

Having just celebrated Thanksgiving in Canada, many of have begun reflecting on what we are most thankful for in our lives. While reflecting on what we are thankful for is important, it is also vital to keep in mind that showing gratitude and expressing thanks to those around you is a habit that should be…

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