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Self Care
Dr. Lycka & Jennifer Perri On Her Battle with Guillain-Barré Syndrome (GBS)
Below is the transcript from the FAMOUS Dr. Al’s (Dr. Allen Lycka) interview with Jennifer Perri, on the How to Live A Fantastic Life Show, syndicated through Brushwood Media Network with seven million listeners a month. In this episode, Jennifer Perri and Dr. Lycka talk about her journey with Guillain-Barré Syndrome (GBS). From becoming almost completely…
Read MoreDr. Lycka talks with Christina Dent about her new book, “Curious.”
Christina felt it was critical to educate others when her life-changing experience with the mother of her foster son, sparked curiosity about the best way to reduce harm from drugs. With addiction touching many families and potent drugs available almost everywhere, better solutions are needed.
Read MoreA Fantastic Living Expert Shares Nine Things He Never Does
As an MD, life and business coach, host, and executive producer of the “How to Live A Fantastic Life” podcast and syndicated radio show with 4,000,000 + listeners per episode, I’ve interviewed thousands of celebrities, VIPs, authors, television and movie luminaries, and ordinary folk — and I ask them all, “How Do You Live A…
Read MorePositive, Negative and Neutral Self Talk as We Recover from Covid
(From The Good Men Project) The term self-talk is thrown around a lot, and I would like to take some time to unpack it. Self-talk simply means the things you tell yourself whether they be words, thoughts or conversation you have with yourself. As we recover slowly, this talk is more important than ever as…
Read MoreIt’s About Love: Golden Pearl # 1
Who do you love that you are grateful for today? The pain our world is suffering right now with the COVID-19 pandemic is unprecedented for many reasons. One of those reasons is the isolation that surrounds not being able to be with family over the Thanksgiving holiday (for some people) or as we approach other…
Read MoreMoving On From Trauma And The Past
Does trauma from your past hang around your body like an anchor, causing you to struggle to move forward. When I say trauma, I’m not referring to only huge events. Small traumas can cause more harm than you realize. Today, I would like to discuss how you can move on from your past. While I hope you find these tips helpful, it is…
Read MoreStaying Sane in a Digital COVID-19 World
Before COVID-19, one could easily make the argument that we spend too much time online. However, now online connections have become not just a tool to connect, but a safe way to do so. Many people I talk to say, “You know Doc, I spend more time in Zoom meetings than I ever did in boardroom meetings.” Then when they want to talk with friends, they go back…
Read MoreFour Toxic Behaviours to Avoid
I watched a fascinating video recently. I came away from it wondering, how can I be a better person? I want to echo its sentiments and look at behaviours we have that can be toxic, and how we can work to remove them from our lives. Though we often want to see ourselves as the good guy, we have our faults as well. Scapegoating …
Read MoreDealing with Uncertainty in a COVID-19 World
It is human nature to want to understand the world around us, however sometime we simply cannot. If you know someone with anxiety, they may be able to tell you about the mental anguish of not knowing can cause. Indeed, I think we all have a little of that right now. Will I lose my job? How will I feed my family? Am I sick? The unknown…
Read MoreMaintaining Your Well Being While Social Distancing
We humans are social animals and it is no small task to keep our distance from one another. I’d like to take some time to discuss healthy things you can do to maintain your well being while practicing social distancing. Exercise Being shut in and not having gyms to go to can make it hard to stay in…
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