The Power of Habit

Balancing rocks

By now, it is likely many New Year’s resolutions have been broken. I say this not to shame people, but to start a dialogue. In fact, the phenomena of a failed resolution are so prevalent in our culture we see jokes about it on TV, memes and from our own friends. While I appreciate a good joke, I wish we…

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Nine Movies to Bring You Christmas Cheer

Christmas ornaments

With a week until Christmas, there is still plenty of time to watch some holiday classics by the glow of your Christmas tree. Watching your favourite film on your own or with your friends and loved ones is a fantastic way to spend some down time during the hectic season. And, it’s nearly impossible to…

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Benefits of Being Grateful

Benefits of being grateful

Having just celebrated Thanksgiving in Canada, many of have begun reflecting on what we are most thankful for in our lives. While reflecting on what we are thankful for is important, it is also vital to keep in mind that showing gratitude and expressing thanks to those around you is a habit that should be…

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