E24: How to Lift the Weight off Yourself that Emotional Difficulties Create
The origin of emotional difficulties, are created. It stems from what we know about each event that creates a trigger, or stress in the brain. It is a prediction, it’s an obsolete prediction from the brain – like the freeze, fight or flight mode, but it goes much deeper than that. Even the most emotionally healthy deals with patterns we are unaware of. Today we explore the conscious and unconscious mind’s work in how we create emotions out of emotions that are healthier and we can learn to control it. Cedric will teach us a bit about how we can lower stress, by creating a state of prediction in the brain, what that means and how we can actually eliminate stress by literally sitting with it, even momentarily. This will be an eye opening episode you don’t want to miss. It is about a tested theory many don’t know about, in how to manage stress, anxiety and depression.
Guest Bio
Cedric Bertelli is the Founder and Director of the Emotional Health Institute (EHI), an organization that provides information and education about Emotional Resolution, or EmRes. EHI gives people struggling with stress, depression, anxiety, and many other negative emotions access to the best trained professionals who can guide them to resolve disruptive emotional patterns. EHI has taught thousands of adults how to resolve their emotional difficulties. In the San Francisco Bay area alone, over 200 teachers were trained to use Emotional Resolution with children.
Cedric began to study and research the Emotional Resolution (EmRes) process in 2009 in his home county of France and has developed his understanding of emotional functioning and his craftsmanship of EmRes throughout the years. In addition to training mental health professionals, coaches, and educators on Emotional Resolution, Cedric also works with clients individually.
Social media links Cedric Bertelli:
Twitter: https://twitter.com/CedricBertelli
Facebook: https://www.facebook.com/theemotionalresolutioneffect/
Instagram: https://www.instagram.com/emotionalresolution/
LinkedIn: https://www.linkedin.com/in/cedric-bertelli-%E2%97%87-trainer-in-emotional-resolution%C2%AE-68286224/
Website: http://www.emotionalresolution.org
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