190: Aim to Walk the Talk
Today we’re going to move from knowing what to do, to actually doing it. Ellen Kocher is going to talk to us about making sustainable lifestyle changes. She supports executives and organizations to go from KNOWING to DOING for resilience!
Guest Bio: Ellen Kocher (BSE, MAHWC, ICF PCC, NBC-HWC) Inspiring Health & Wellness Coach, Workplace Wellbeing Specialist, Speaker, Workshop Facilitator, Author, 50+ Motivator.
Guest Contact Info:
Facebook: https://www.facebook.com/WhealthnessEllenKocher and https://www.facebook.com/wakeupshakeupthrive
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